DEWAR

APRIL 13TH – APRIL 17TH, 2020

ALL HS (CURRENT 8TH – 11TH GRADE WHO PLAN TO PLAY FOOTBALL NEXT YEAR.

100 PUSH UPS 

100 SIT- UPS

100 BURPEES

1 MILE JOG

PLEASE REPEAT THIS SIMPLE WORKOUT ONCE A DAY FOR THE WEEK.